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“Sebastian is a spy, and the function of a spy is to fit in, not stand out,” Heughan says. A week before The Spy Who Dumped Me started shooting, director Susanna Fogel asked Heughan to lose some of the bulk. Heughan’s downsizing is the result of marathon training and in the service of his latest role. Today he’s traded in the tartan-clad warrior physique for a cut that’s slightly trimmer (as well as Fraser’s signature mop of curly red hair for a slicker ‘do), which helps explain why we can sit on a park bench, sipping hibiscus iced tea, largely unnoticed. “It’s a bit of a runaway train-it never stops,” Heughan says. He has to remember today’s lines and memorize tomorrow’s all while mastering Scotland’s cold, rocky north. Outlander, which shoots in 14- to 16-hour days, generally outdoors, is dialogue heavy.
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His regimen is also a survival mechanism. The Muay Thai training helps with the authenticity of the fight scenes. That meant adding in Olympic lifts in a CrossFit-like program, designed by his trainer, John Valbonesi, with the goal of adding muscle and definition while avoiding injury. He’s an outdoorsman, a fighter, and I wanted to build that sort of body.” “It’s his lifestyle that gives him his body. “Jamie Fraser doesn’t have access to a gym,” Heughan says. It’s only been in the past few years that he started lifting seriously. He ran races and triathlons, trained martial arts and Muay Thai in Thailand, and did mostly body-weight workouts. THERE WAS A TIME when Heughan wasn’t so darn buff.
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‘Outlander’ Star Sam Heughan’s Guide to Scotland Read article It’s far from Outlander and pure popcorn shenanigans. Heughan plays Sebastian, a high-level, covert-ops MI6 agent who gets entangled with Audrey (Mila Kunis) and Morgan (Kate McKinnon), two ordinary best friends who get caught up in an international espionage ring.
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The Spy Who Dumped Me, out August 3, is a comedy-action movie filled with explosions, car chases, and gunfights, as well as solid one-liners and plenty of improvised laughs. Now Heughan is on the brink of expanding his audience from ladies of a certain age to one much, much larger. (Don’t ask how we know this.) They shoot on location in the Scottish Highlands, which has caused a four-year bump in tourism to the country. And the romance between Fraser and the time-traveling nurse Claire, played by Golden Globe–nominated Caitriona Balfe, is so hot that their steamiest encounters show up on NSFW websites. Some of his devoted fans call themselves Heughan’s Heughligans. If perhaps you’ve not been introduced to Heughan, ask your wife, your mom, or your grandma’s canasta group about him, and listen to them kvell. “And he takes his clothes off quite a lot, as well.” “My character is always in some scrape: fighting, horse riding, saving his wife from some sort of villain,” Heughan says. His physicality is central to the role of Jamie Fraser, the broad-chested, rakish Scottish soldier he plays on the time-travel drama Outlander on Starz. For most actors, an exact rendering of an action hero would necessitate weeks of preparation-an austere diet, a slavish gym regimen-but Heughan is nearly as much athlete as actor.